/* GymPilot site. Tokens lifted from the app's own design system
   (background #000, cards #141414, lime #D7FF3F used sparingly, AI purple
   #BF5AF2, Inter, 8pt grid, depth by surface colour rather than borders). */
:root {
  --bg:#000000; --bg-soft:#0D0D0D; --card:#141414; --card-2:#1C1C1E;
  --text:#F5F5F7; --text-2:#A1A1A6; --text-3:#8E8E93;
  --border:#232325; --border-2:#2E2E31;
  --accent:#D7FF3F; --accent-ink:#0A0A0A; --accent-soft:rgba(215,255,63,.12);
  --ai:#BF5AF2; --ai-soft:rgba(191,90,242,.14); --success:#30D158;
  --tiktok:#69C9D0; --ig:#C13584; --yt:#FF0000; --fb:#1877F2;
  --r-sm:12px; --r-card:20px; --r-btn:14px; --r-chip:999px;
  --shadow:0 1px 0 rgba(255,255,255,.03) inset;
  --shadow-lg:0 30px 60px -30px rgba(0,0,0,.9);
  --wrap:1080px; --prose:720px;
  --sans:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;background:var(--bg)}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;background:var(--bg);color:var(--text);font-family:var(--sans);font-size:17px;line-height:1.62;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
img,svg{max-width:100%;height:auto}
a{color:var(--text);text-underline-offset:3px;text-decoration-color:var(--border-2)}
a:hover{color:var(--accent);text-decoration-color:var(--accent)}
h1,h2,h3{line-height:1.15;letter-spacing:-.02em;margin:0 0 .5em;font-weight:700;color:var(--text)}
p{margin:0 0 1em}
.skip{position:absolute;left:-9999px;top:0;background:var(--accent);color:var(--accent-ink);padding:10px 16px;z-index:99}
.skip:focus{left:8px;top:8px}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}

/* ---------- chrome ---------- */
.site-head{display:flex;align-items:center;gap:24px;flex-wrap:wrap;max-width:var(--wrap);margin:0 auto;padding:18px 24px}
.brand{display:inline-flex;align-items:center;gap:10px;font-weight:700;font-size:18px;color:var(--text);text-decoration:none;letter-spacing:-.02em}
.brand img{border-radius:8px}
.site-nav{display:flex;gap:22px;flex-wrap:wrap;margin-left:auto;font-size:15px;align-items:center}
.site-nav a{color:var(--text-2);text-decoration:none}
.site-nav a:hover{color:var(--text)}
.nav-cta{background:var(--accent);color:var(--accent-ink)!important;padding:8px 14px;border-radius:var(--r-chip);font-weight:600}
.nav-cta:hover{filter:brightness(1.05)}
.site-foot{border-top:1px solid var(--border);margin-top:72px;background:var(--bg-soft)}
.foot-in{max-width:var(--wrap);margin:0 auto;padding:40px 24px 16px;display:flex;gap:32px;flex-wrap:wrap;justify-content:space-between}
.foot-brand{display:flex;gap:14px;align-items:flex-start;max-width:380px}
.foot-brand img{border-radius:10px}
.foot-brand p{margin:0;font-size:15px;color:var(--text-2)}
.foot-links{display:flex;flex-direction:column;gap:8px;font-size:15px}
.foot-links a{color:var(--text-2);text-decoration:none}
.foot-links a:hover{color:var(--text)}
.foot-legal{max-width:var(--wrap);margin:0 auto;padding:0 24px 40px;font-size:13px;color:var(--text-3);line-height:1.6}

/* ---------- layout ---------- */
.section{max-width:var(--wrap);margin:0 auto;padding:56px 24px}
.section.prose{max-width:var(--prose)}
.band{background:var(--bg-soft);max-width:none}
.band > *{max-width:var(--wrap);margin-left:auto;margin-right:auto}
.kicker{font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);font-weight:600;margin:0 0 10px}
.kicker a{color:inherit;text-decoration:none}
.title{font-size:clamp(30px,4.4vw,44px);margin-bottom:.4em}
.h2{font-size:clamp(23px,2.9vw,30px);margin:2em 0 .6em}
.lede{font-size:19px;color:var(--text-2);max-width:62ch}
.muted{color:var(--text-2)}
.small{font-size:14px}
.plain{color:var(--accent);font-weight:500}
.chip{display:inline-block;font-size:12px;letter-spacing:.04em;text-transform:uppercase;font-weight:600;color:var(--text-2);background:var(--card-2);padding:4px 10px;border-radius:var(--r-chip);text-decoration:none}
.chip:hover{color:var(--accent-ink);background:var(--accent)}
.chip-ai{color:var(--ai);background:var(--ai-soft)}
.chips{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 18px}

/* ---------- hero ---------- */
.hero{max-width:var(--wrap);margin:0 auto;padding:40px 24px 64px;display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
.hero-h{font-size:clamp(36px,5.4vw,60px);letter-spacing:-.035em;margin-bottom:.35em}
.hero-h em{font-style:normal;color:var(--accent)}
.hero-sub{font-size:20px;color:var(--text-2);max-width:36ch;margin-bottom:1.6em}
.hero-actions{display:flex;flex-direction:column;gap:12px;align-items:flex-start}
.hero-note{font-size:14px;color:var(--text-3);margin:0;max-width:40ch}
.badge-link img{display:block}
.hero-shots{display:flex;gap:18px;justify-content:center;align-items:flex-end}
.shot{margin:0;text-align:center}
.shot img{border-radius:28px;border:1px solid var(--border-2);box-shadow:var(--shadow-lg);background:var(--card);display:block}
.shot figcaption{font-size:13px;color:var(--text-3);margin-top:10px}
.shot-a{transform:translateY(14px)}
.shot-b{transform:translateY(-14px)}
.platforms{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0 0;padding:0;list-style:none;font-size:13px;color:var(--text-3)}
.platforms li{display:inline-flex;align-items:center;gap:6px}
.platforms i{width:8px;height:8px;border-radius:50%;display:inline-block}

/* ---------- steps / feature cards ---------- */
.steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.step{background:var(--card);border-radius:var(--r-card);padding:24px;box-shadow:var(--shadow)}
.step .num{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--accent);color:var(--accent-ink);font-weight:700;font-size:14px;margin-bottom:12px}
.step h3{font-size:18px;margin-bottom:.4em}
.step p{margin:0;color:var(--text-2);font-size:15.5px}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:28px}
.card{background:var(--card);border-radius:var(--r-card);padding:22px;box-shadow:var(--shadow)}
.card h3{font-size:17px;margin-bottom:.4em}
.card p{margin:0;color:var(--text-2);font-size:15.5px}
.card a{text-decoration:none}
.card.ai{border:1px solid rgba(191,90,242,.35)}
.card .num{font-size:34px;font-weight:800;letter-spacing:-.03em;color:var(--accent);display:block;margin-bottom:6px;line-height:1}

/* ---------- honesty block ---------- */
.honesty{background:var(--card);border-left:4px solid var(--accent);border-radius:var(--r-card);padding:28px 30px}
.honesty h2{margin-top:0}
.honesty p:last-child{margin-bottom:0}

/* ---------- plans ---------- */
.plans{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:20px}
.plan{background:var(--card);border-radius:var(--r-card);padding:26px}
.plan.pro{border:1px solid rgba(215,255,63,.35)}
.plan h3{font-size:20px;margin-bottom:.2em}
.plan .plan-sub{color:var(--text-2);font-size:15px;margin-bottom:14px}
.plan ul{list-style:none;padding:0;margin:0}
.plan li{padding:8px 0;border-top:1px solid var(--border);font-size:15.5px}
.plan li:first-child{border-top:0}

/* ---------- conversion block ---------- */
.cta{max-width:var(--wrap);margin:32px auto;padding:28px 30px;background:var(--card);border-radius:var(--r-card);box-shadow:var(--shadow);
  display:flex;gap:32px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.cta-copy{flex:1 1 300px}
.cta-h{font-size:22px;margin-bottom:.3em}
.cta-sub{margin:0;color:var(--text-2);font-size:15.5px;max-width:48ch}
.cta-action{display:flex;gap:24px;align-items:center;flex-wrap:wrap}
.cta-qr{text-align:center}
.qr-canvas{display:inline-grid;place-items:center;background:#fff;border-radius:12px;padding:8px}
.qr-canvas svg{display:block;min-width:200px;min-height:200px}
.qr-label{margin:8px 0 0;font-size:13px;color:var(--text-2);font-weight:500}
.cta-badge img{display:block}
.cta-android{max-width:360px}
.android-note{margin:0;font-size:15px;color:var(--text-2)}

/* ---------- FAQ ---------- */
.faq{border-top:1px solid var(--border)}
.faq-item{border-bottom:1px solid var(--border)}
.faq-item summary{cursor:pointer;padding:18px 0;font-weight:600;font-size:17px;list-style:none;display:flex;justify-content:space-between;gap:16px}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::after{content:'+';color:var(--accent);font-weight:400;font-size:22px;line-height:1}
.faq-item[open] summary::after{content:'\2212'}
.faq-a{padding-bottom:6px;color:var(--text-2)}
.faq-a p:last-child{margin-bottom:1em}

/* ---------- prose / docs ---------- */
.prose h2{font-size:clamp(21px,2.6vw,26px);margin:2em 0 .5em}
.prose h3{font-size:18px;margin:1.6em 0 .4em}
.prose ul,.prose ol{padding-left:22px}
.prose li{margin:.35em 0}
.prose blockquote{margin:1.4em 0;padding:2px 0 2px 18px;border-left:3px solid var(--border-2);color:var(--text-2)}
.prose code{background:var(--card-2);padding:2px 6px;border-radius:6px;font-size:.9em}
.prose a{color:var(--accent);text-decoration-color:rgba(215,255,63,.4)}
.plainlist{list-style:none;padding:0}
.plainlist li{margin:.4em 0}
.linklist{list-style:none;padding:0;margin:24px 0 0}
.linklist li{padding:16px 0;border-bottom:1px solid var(--border)}
.linklist a{display:block;font-weight:600;font-size:18px;text-decoration:none;color:var(--text)}
.linklist a:hover{color:var(--accent)}
.linklist span{display:block;color:var(--text-2);font-size:15px;margin-top:4px}
.post-list{list-style:none;padding:0;margin:24px 0 0}
.post-row{padding:18px 0;border-bottom:1px solid var(--border);display:grid;grid-template-columns:1fr auto;gap:18px;align-items:start}
.post-row time{font-size:13px;color:var(--text-3)}
.post-row h2{font-size:20px;margin:.2em 0 .3em}
.post-row h2 a{color:var(--text);text-decoration:none}
.post-row h2 a:hover{color:var(--accent)}
.post-row p{margin:0;color:var(--text-2);font-size:15.5px}
.post-row img{width:160px;height:90px;object-fit:cover;border-radius:12px;background:var(--card)}
.post .table-wrap table{border-collapse:collapse;width:100%;min-width:520px;font-size:15px}
.post .table-wrap th,.post .table-wrap td{border:1px solid var(--border);padding:10px 12px;text-align:left;vertical-align:top}
.post .table-wrap thead th{background:var(--card);font-weight:600}
.post .section-sub{margin-top:2.4em}
.post .section-sub .h2{margin-top:0}
.link-pending{color:var(--text-2);border-bottom:1px dotted var(--border-2)}
.table-wrap{overflow-x:auto;margin:20px 0;-webkit-overflow-scrolling:touch}
.disclosure{background:var(--card);border:1px solid var(--border-2);border-radius:14px;padding:14px 18px;margin:24px 0;font-size:14.5px;line-height:1.55;color:var(--text-2)}
.pro-note{background:var(--card);border-left:3px solid var(--ai);border-radius:12px;padding:14px 18px;margin:24px 0;font-size:15px;color:var(--text-2)}
.post-hero{margin:22px 0 26px;border-radius:var(--r-card);overflow:hidden;background:var(--card)}
.post-hero img{display:block;width:100%;height:auto}

/* ---------- exercise pages ---------- */
.ex-head{display:grid;grid-template-columns:1.1fr .9fr;gap:36px;align-items:start}
.ex-frames{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.ex-frames figure{margin:0;background:var(--card);border-radius:16px;overflow:hidden}
.ex-frames img{display:block;width:100%;aspect-ratio:4/3;object-fit:cover;background:#1a1a1a}
.ex-frames figcaption{font-size:12px;color:var(--text-3);padding:6px 10px 8px;letter-spacing:.04em;text-transform:uppercase}
.ex-facts{list-style:none;padding:0;margin:18px 0 0;display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.ex-facts li{background:var(--card);border-radius:12px;padding:12px 14px;font-size:14.5px}
.ex-facts b{display:block;font-size:12px;color:var(--text-3);text-transform:uppercase;letter-spacing:.06em;font-weight:600;margin-bottom:2px}
.ex-facts a{text-decoration:none;color:var(--text)}
.ex-facts a:hover{color:var(--accent)}
.ex-steps{counter-reset:s;list-style:none;padding:0;margin:0}
.ex-steps li{position:relative;padding:0 0 0 44px;margin:0 0 14px;color:var(--text-2)}
.ex-steps li::before{counter-increment:s;content:counter(s);position:absolute;left:0;top:2px;width:28px;height:28px;border-radius:50%;background:var(--card-2);color:var(--accent);font-weight:700;font-size:13px;display:grid;place-items:center}
.ex-grid{list-style:none;padding:0;margin:24px 0 0;display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.ex-grid li{background:var(--card);border-radius:14px;overflow:hidden}
.ex-grid a{display:block;text-decoration:none;color:var(--text)}
.ex-grid img{display:block;width:100%;aspect-ratio:4/3;object-fit:cover;background:#1a1a1a}
.ex-grid .ex-name{display:block;padding:10px 12px 2px;font-weight:600;font-size:15px}
.ex-grid .ex-meta{display:block;padding:0 12px 12px;font-size:13px;color:var(--text-3)}
.ex-grid a:hover .ex-name{color:var(--accent)}
.ex-grid li.pending{opacity:.55}
.hubs{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;list-style:none;padding:0;margin:20px 0 0}
.hubs a{display:block;background:var(--card);border-radius:14px;padding:16px;text-decoration:none;color:var(--text);font-weight:600}
.hubs a:hover{color:var(--accent)}
.hubs span{display:block;font-weight:400;font-size:13px;color:var(--text-3);margin-top:4px}
.sets-table{border-collapse:collapse;width:100%;font-size:15px;margin:8px 0 18px}
.sets-table th,.sets-table td{border:1px solid var(--border);padding:10px 12px;text-align:left}
.sets-table thead th{background:var(--card);font-weight:600}
.callout{background:var(--card);border-radius:14px;padding:16px 18px;margin:18px 0;font-size:15px;color:var(--text-2)}
.callout strong{color:var(--text)}
/* the Worker removes list items whose post is not live yet; hide the heading when nothing is left */
.uses:not(:has(li)){display:none}

/* ---------- responsive ---------- */
@media (max-width:900px){
  .hero{grid-template-columns:1fr;gap:32px;padding-top:16px}
  .hero-sub{max-width:none}
  .steps,.cards{grid-template-columns:1fr}
  .plans{grid-template-columns:1fr}
  .ex-head{grid-template-columns:1fr}
  .ex-grid{grid-template-columns:1fr 1fr}
  .hubs{grid-template-columns:1fr 1fr}
  .cta{gap:22px}
}
@media (max-width:620px){
  body{font-size:16.5px}
  .section{padding:40px 20px}
  .hero{padding:8px 20px 40px}
  .site-head{padding:14px 20px;gap:12px}
  .site-nav{margin-left:0;gap:14px;font-size:14px;width:100%}
  .hero-shots{gap:12px}
  .shot img{border-radius:20px}
  .shot-a,.shot-b{transform:none}
  .cta{padding:22px 20px;margin:24px 20px}
  .honesty{padding:22px 20px}
  .foot-in{padding:32px 20px 12px}
  .post-row{grid-template-columns:1fr}
  .post-row img{width:100%;height:auto;aspect-ratio:16/9}
  .ex-grid{grid-template-columns:1fr}
  .ex-facts{grid-template-columns:1fr}
  .post-hero{margin:16px 0 20px;border-radius:14px}
}