Biceps exercises
Every exercise in the library whose primary target is the biceps, across all equipment and levels. Open one for the how-to, common mistakes and sets and reps by goal.
Alternate Hammer Curl
Alternate Incline Dumbbell Curl
Barbell Curl
Cable Hammer Curls - Rope Attachment
Cable Wrist Curl
Concentration Curls
Cross Body Hammer Curl
Dumbbell Alternate Bicep Curl
Dumbbell Bicep Curl
EZ-Bar Curl
Farmer's Walk
Hammer Curls
Incline Dumbbell Curl
Incline Hammer Curls
Lying Cable Curl
Machine Preacher Curls
Preacher Curl
Seated Biceps
Seated Dumbbell Curl
Spider Curl
Standing Concentration Curl
Standing Dumbbell Reverse Curl
Standing One-Arm Cable Curl
Zottman Curl
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