Exercise library

Exercises by muscle and equipment

Every one of the 873 exercises in the GymPilot app, with start and end photos, primary and secondary muscles, equipment, level and step-by-step instructions. Pages are published in weekly batches; a page you cannot open yet is on its way.

By muscle

• Chest84 exercises
• Back114 exercises
• Shoulders135 exercises
• Biceps78 exercises
• Triceps71 exercises
• Quads161 exercises
• Hamstrings79 exercises
• Glutes30 exercises
• Calves28 exercises
• Core93 exercises

By equipment

• Bodyweight310 exercises
• Barbell179 exercises
• Dumbbells123 exercises
• Cable81 exercises
• Machine67 exercises
• Kettlebell53 exercises
• Bands20 exercises
• Medicine ball17 exercises
• Exercise ball12 exercises
• Foam roller11 exercises

How the levels work

Beginner means the movement is simple to learn and forgiving of small errors. Intermediate means it needs some coordination or load management. Advanced means it needs a base of strength or skill first. Compound exercises move more than one joint; isolation exercises move one. Pick two or three compound movements per session before adding isolation work.

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