Shoulders exercises
Every exercise in the library whose primary target is the shoulders, across all equipment and levels. Open one for the how-to, common mistakes and sets and reps by goal.
Alternating Cable Shoulder Press
Arnold Dumbbell Press
Band Pull Apart
Barbell Rear Delt Row
Barbell Shoulder Press
Cable Seated Lateral Raise
Cable Shoulder Press
Cuban Press
Dumbbell One-Arm Shoulder Press
Dumbbell One-Arm Upright Row
Dumbbell Raise
Dumbbell Shoulder Press
External Rotation
External Rotation with Cable
Face Pull
Front Cable Raise
Front Dumbbell Raise
Front Plate Raise
Front Two-Dumbbell Raise
Iron Cross
Lateral Raise - With Bands
Lying One-Arm Lateral Raise
Push Press
Push Press - Behind the Neck
Reverse Flyes
Reverse Machine Flyes
Seated Cable Shoulder Press
Seated Dumbbell Press
Shoulder Press - With Bands
Shoulder Raise
Shoulder Stretch
Single Dumbbell Raise
Standing Alternating Dumbbell Press
Standing Dumbbell Press
Standing Military Press
Upright Barbell Row
Pages publish in weekly batches; tiles appear here as they go live.